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Ashburn Pilates LLC Serving Ashburn Since 2005
PRIVATE SESSIONS ARE AVAILABLE MONDAY - SATURDAY
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PLEASE CALL US TO SCHEDULE YOUR APPOINTMENT! |
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OPEN MAT |
This is the perfect class for all levels including those new to Pilates or those wanting to take current exercises and challenge themselves to an advanced level. |
| INTERMEDIATE / ADVANCED MAT | This class is for the more advanced student. Exercises will flow from one exercise to the next, challenging the mind and body, while maintaining precision and control. Approval of instructor required. |
| CIRCUIT | Utilizes all of the equipment, mat included. Approval of instructor required. Class limited to 5 people. |
| MVe CHAIR/ MAT COMBO | Challenges students to work at the edge of performance by adding variations and functional challenges which are more demanding in terms of alignment, initiation and focus through the use of the MVe Chair. Class limited to 6 people. |
| PRENATAL | Class designed to strengthen your pelvic floor muscles and lengthen your spine. |
| YOGA | Yoga with Olena!! |
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